The original rice diet is created as early as 1939, and the original purpose was to reduce the blood pressure, blood sugar regulation and improvement of the kidneys.
But because the food had an excellent effects in reducing the weight, it began to be used as the rice diet for weight loss.
Breakfast: is always the same: one cup of rice cooked in water without salt or sugar. For flavor, you can squeeze a little lemon juice or add olive oil. During the diet use brown rice.
Snack: A piece of fruit if desired.
Lunch in the first 7 days: 1 cup rice, 1 cup of beans, peas or lentils, a piece of whole wheat bread. Use more spices and less salt.
Dinner in the first 7 days: 1 cup of rice, 150g low fat meat (chicken or turkey breast, pork chops or fish). Do not salt the meat and squeeze a little lemon juice. You can eat 1 slice whole-grain bread.
Lunch at the second 7 days: 1 cup of rice and a slice of whole wheat bread.
Dinner in the second 7 days: 1 cup of rice and a slice of wholemeal bread, just like the lunch.
The third week start eating just like the first, by adding a milk snack between lunch and dinner. For example 200ml milk or a small yogurt.