How Much Time You Need To Walk Or Run To Lose 2 Pounds?
Losing weight does not always have to consist a lot of running or going and exercising for hours in the gym. But, how must should we walk or run to lose 2 pounds? Here’s the answer:
Hiking can be equally effective if you spend enough time on dong it.
For example, if you walk with a speed of four kilometers per hour you will spend 400 calories. If you measure the steps that you take, it can be very helpful in this.
If you walk one kilometer, which is around 2,000 steps, you will burn 100 calories. 2 pounds is equivalent to 3,500 calories.
To lose 2 pounds in one week, you need to burn 500 calories a day.
For starters, hike 15-20 minutes a day, three times a week.
As the time go by, you can increase the time of walking, as you will feel that your body gets used to the activity.
It is important for you to have comfortable shoes that under no circumstances will inflict pain and will make walking uncomfortable.
In time, you will see that the movement will become a habit which would not put a lot of work, and the pounds themselves will start to go down, and you will feel more vital and energized.
Another positive effect of walking, especially useful for pregnant women is that time spent on the move, especially at night, improves sleep quality and morning will wake up feeling great even if you slept fewer hours.