Four Habits That Are Killing Your Body
Fast food looks like a really super way to satisfy hunger, but what happens when you start eating too much? Every person needs 8 hours sleep per day, but usually doesn’t sleep that much. And what about smoking and alcohol?
Today’s “poisons” silently kill our body, so once we realize what we are doing, we already have seriously damaged health.
Lack of sleep
Sleep is necessary for our body because the body needs to rest and to be able to carry out the process of detoxification. If you have problems with sleeping try to stabilize your rhythm so that each day you will go in bed at the same time. The lack of sleep puts you at risk of serious medical conditions, including heart problems and diabetes – and it shortens your life expectancy.
One of the problems with the fast food is that it has created a “centralized, industrialized food system, which is very vulnerable to spreading pathogen diseases,” Each day in the world, about 600,000 people are sickened by food borne pathogens (often found in ground beef). Some of those who get sick, 1500 are hospitalized, and 54 die annually.
Please do not exaggerate with fast food.
Tobacco smoke is enormously harmful to your health. There’s no safe way to smoke. Replacing your cigarette with a cigar, pipe, or hookah won’t help you avoid the health risks associated with tobacco the products.
Alcoholism is a word which many people use to describe alcohol addiction. Drinking too much can weaken your immune system, making your body a much easier target for disease.