Just 12 Minutes Each Day Of These Exercises Will Give You Hot Legs

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Inner thigh fat has been top woman’s problem since forever. However you can get rid of this problem if you do the correct exercises. That’s why toning this area can be the key to rocking super strong, super sexy legs. In addition to help you solve this problem with the inner thighs, Women’s Health turned to their favorite trainers. Here are the top moves for tightening and toning this trouble zone that they suggested.

Combining these 3 steps will help you get the desired shape of your legs:

1# Make some lifestyle changes

The best dietary regimen for any weight loss plan, according to Mayo Clinic, is a diet low in diary and saturated fats. Also, small changes such as taking the stairs instead of using the elevator can do a world of difference.

2# Strength training

Workout that targets your legs is vital for reducing thigh fat, and building muscle burns more calories, even when you are resting. Watch the video below for leg-targeting exercise recommendations – from side lunges to leg lifts.

3# Consistent aerobic exercise

Mayo Clinic also recommends “As a general goal, include at least 30 minutes of physical activity in your daily routine.”  Start with 12 minutes a day then gradually increase your workout routine.

https://www.youtube.com/watch?v=VusCUj61wDA&feature=youtu.be

 

 

 

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