5 Exercises That Will Tighten Your Butt, And Are Not Squats

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If you don’t enjoy squats or you have pain in your knees, then there are alternative exercises that will tighten your butt.

5 Exercises That Will Tighten Your Butt, And Are Not Squats

5 Exercises That Will Tighten Your Butt, And Are Not Squats

This routine is designed for the 3 major muscles located in the buttocks and avoid the use of the knees as doing squats.

For these exercise to be successful, for each exercise do 5 sets of 15 repetitions. For those involving the movement of one and then the other foot, do 15 on one foot, the other 15 – it is set.

5 Exercises That Will Tighten Your Butt, And Are Not Squats

5 Exercises That Will Tighten Your Butt, And Are Not Squats

5 Exercises That Will Tighten Your Butt, And Are Not Squats

5 Exercises That Will Tighten Your Butt, And Are Not Squats

5 Exercises That Will Tighten Your Butt, And Are Not Squats

5 Exercises That Will Tighten Your Butt, And Are Not Squats

5 Exercises That Will Tighten Your Butt, And Are Not Squats

5 Exercises That Will Tighten Your Butt, And Are Not Squats

5 Exercises That Will Tighten Your Butt, And Are Not Squats

5 Exercises That Will Tighten Your Butt, And Are Not Squats

 

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