5 Exercises That Will Tighten Your Butt, And Are Not Squats
If you don’t enjoy squats or you have pain in your knees, then there are alternative exercises that will tighten your butt.
This routine is designed for the 3 major muscles located in the buttocks and avoid the use of the knees as doing squats.
For these exercise to be successful, for each exercise do 5 sets of 15 repetitions. For those involving the movement of one and then the other foot, do 15 on one foot, the other 15 – it is set.